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In this article I’ll tell you about the HIIT cardio training and its benefits. Let...

Getting ready for the bikini season: 10 tips for getting your body bikini-ready. 1. More...

Brownies are the favorite dessert choice for a lot of people. Traditional brownie recipes include...

Refreshing Persimmon Smoothie – perfect post-workout persimmon smoothie is a tasty, healthy and well-deserved meal...

Low Calorie Cauliflower Risotto. This diet low-calorie cauliflower risotto only consists of vegetables – no...

Anti-aging avocado smoothie – the vitamin C bomb. Avocado is a great anti-oxidant which lowers the...

This buckwheat flake porridge with sea buckthorn is a great morning vitamin and energy boost!...

No-Bake Nut & Date Energy Balls. Raw date-nut balls are the top dessert choice for...