Anti-aging avocado smoothie – the vitamin C bomb. Avocado is a great anti-oxidant which lowers the blood cholesterol levels, slows down the aging process and lowers the risk of heart disease.

Avocado promotes the absorption of Lycopene and beta-carotene, so you may also want to add tomatoes and carrots in avocado-based vegetable smoothies.

This smoothie is vitamin C rich because of the added kiwi fruit.

1 serving:

½ avocado (50 g)
2 kiwi (140 g)
1 banana (100 g)
A handful of spinach (10 g)
200 ml water

Nutritional facts:
Calories: 259 kcal
Carbohydrates: 47.8 g
Protein: 4 g
Fat: 8.8 g

Fiber: 10 g
Vitamin C: 144 mg
Magnesium: 73 mg
Calcium: 68 mg
Iron: 1.3 mg