All workout programs are personalized and designed specifically for you and your goals.
Your Workout Program will have the best and most effective exercises so you get the best and fastest results possible!
All of my Meal Plans are personalized and designed specifically for you and your goals. It would be balanced in macro (protein, carbohydrates & fats) and micro (vitamins, minerals) nutrients and created based on your lifestyle (physical activity, sedentary work or low physical job demand etc.), your food likes or dislikes, any allergies you have etc.
You will learn the basics about food mixing and optimal combinations, proper portions sizes and keep your calorie intake in check.