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| BACK AND CORE STRENGTHENING EXERCISES |
| This deep core muscle exercise program includes 36 different exercises for back, leg, arm and abdominal muscle strengthening. These exercises are aimed at strengthening the whole body, including the muscles, ligaments and joints, and improving the posture. They are recommended for all people at every age group from athletes to people lacking physical exercise. |
| BACK AND CORE STRENGTHENING EXERCISES |
| This deep core muscle exercise program includes 36 different exercises for back, leg, arm and abdominal muscle strengthening. These exercises are aimed at strengthening the whole body, including the muscles, ligaments and joints, and improving the posture. They are recommended for all people at every age group from athletes to people lacking physical exercise. |
