28 Days Meal Plan for Weight Loss

• 4 Meals per Day + Snacks
• Quick and easy and delicious clean eating recipes
• Shopping List
• GI (Glycemic Index) Chart
• Group Support
• + Tracking Progress tips & Progress Tracker – PDF

This Meal Plan is for those who want to Lose Weight without Working out.

It’s still is personalized based on your lifestyle (physical activity, sedentary work or low physical job demand etc.), your food likes or dislikes, any allergies you have etc.

You will learn the basics about food mixing and optimal combinations, proper portions sizes and keep your calorie intake in check.