28 Days Weight Gain Meal Plan

• 4 Meals per Day + Snacks
• Quick and easy and delicious clean eating recipes
• Shopping List
• GI (Glycemic Index) Chart
• Group Support
• + Tracking Progress tips & Progress Tracker – PDF

You can choose which option would be the best for you:

1) Weight Gain (for those who are underweight) or

2)Muscle Building (for those who work out daily and want to Build Muscles)

It is personalized based on your lifestyle, your food likes or dislikes, any allergies you have etc.

The Plan is filled with fresh, clean foods that are as unprocessed as possible. Grains, legumes, vegetables and fruits are the main part of a well-balanced and healthy diet.

You will get enough protein for muscle growing and keeping energy level high by eating healthy carbs!

Follow the Plan as strictly as you can and get ready to show off your plant based gains!