Top 5 products for speeding up the metabolism include green tea, cinnamon, cayenne pepper, grapefruit, and hemp. Continue reading to see how each of them work, and use them in your diet as frequently as possible – they are healthy even if you do not have any metabolism-related issues.
1. Green tea
Green tea contains caffeine, which speeds up the metabolism. In addition is a great and powerful antioxidant, and helps to flush out toxins from the body. Coffee has its pros and cons, but there are no cons with green tea. So choose green tea!
Cinnamon is also known to speed up the metabolism, and it is recommended to add it to porridge, sprinkle over fruit or home-made chicory latte.
3. Cayenne pepper
Cayenne (also jalapeño and chili) pepper contains a special substance called capsaicin, which gives the spicy flavor and speeds up metabolism.
Grapefruit decreases insulin levels, which promotes faster metabolism after meals, thus making your body consume more energy and burn calories. Because of this, grapefruit is a must-have product in many diets.
Hemp promotes faster weight loss because it is a rich fiber source. Fiber, however, is a natural colon cleanser and promotes bowel movement, which improves the metabolism. Hemp is used in various forms – from hemp seeds and protein powders (especially for athletes) to spreads, etc.