Pre-workout Energy Booster Smoothie. This is a protein-rich, refreshing and energizing cocktail. The energy comes from the combination of hemp, maca, cocoa and lucuma powders – in some countries you can buy a pre-made product that contains certain proportions of these powders.

Cocoa is an anti-oxidant, while maca is great for improving a woman’s hormonal system;

Lucuma is a fruit that is dehydrolyzed in a 45 degree temperature, it is a natural sweetener with a low glycemic index;

Hemp protein enriches the body with omega-6 and omega-3 fatty acids, renews the muscles after physical exercise, and is also a natural source of irreplaceable amino acids.

For making of this smoothie choose eco soy milk because soy (and corn as well) is the most often genetically modified plant.

1 serving

200 ml eco soy milk with vanilla
½ avocado (50 g)
100 g frozen strawberries
5 g maca powder
5 g hemp protein powder
5 g cocoa powder
8 g lucuma powder

Nutritional facts

Calories: 284 kcal
Carbohydrates: 37 g
Protein: 12 g
Fat: 12 g

Fiber: 11 g
Vitamin C: 47.5 mg
Magnesium: 95.5 mg
Calcium: 301.4 mg
Iron: 4.1 mg