Pina Colada Smoothie – Healthy, Plant Based, Gluten Free, Low Calorie.

To keep the cocktail low-calorie, coconut water or drink (for example, Alpro Coconut drink) can be used instead of coconut milk. A coconut drink contains an average of 20 calories per 100 grams, which would decrease the smoothie calorie count from 330 to just 250.

Plant Based Pina Colada smoothie is rich with vitamin C, B6, B1, manganese and magnesium.

Ingredients:

300 g ripe pineapple
50 ml low-fat coconut milk
Lime juice (extracted from 1 lime)
Scoop of ice
1 banana

Directions:

Blend all of the ingredients. For decoration serve with mint leaves.

Nutrition facts:

330 kcal, OB – 3.6 g, OH – 66 g, TK – 9.6 g