Immune Boosting Citrus Smoothie – awesome morning energy boost smoothie with a dose of vitamin C!

Everybody knows that grapefruit is a great source for vitamin C, but it also contains a lot of vitamin A. It is recommended to remove the thin, clear peel, otherwise the smoothie will be a tad bitter – but if you’re okay with that you can easily leave the peel because it is a direct source of fiber. Don’t forget to also add some turmeric – it’s a root that is used as a spice just like ginger. It’s yellow in color and prevents inflammation and pain, boosts blood circulation, and is overall recommended to consume by everyone for preventive purposes.

Immune Boosting Citrus Smoothie

1 serving:

3 tangerines (270 g)
1 red grapefruit (270 g)
100 g frozen strawberries
1 banana (100 g)
¼ tbsp. turmeric

Nutritional facts:

Calories: 380 kcal
Carbohydrates: 97 g
Protein: 6 g
Fat: 1.7 g

Fiber: 14 g
Vitamin C: 206 mg
Magnesium: 95 mg
Calcium: 180 mg
Iron: 1.6 mg