Antioxidant Blueberry Smoothie – with just 4 ingredients!
Blueberries are the champion of anti-oxidants, in comparison to fruits and vegetables.
Dried plums contain a lot of fiber, which prevents the increase of blood sugar levels, and are thus recommended to consume, for instance, right after a meal when the body craves something sweet.
The avocado is a great source of healthy fat.
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Ingredients:
150 g blueberries
5 gab dried plums (ecological)
1/2 avocado
200 ml almond milk
A scoop of ice
Directions:
Mix all ingredients in a blender – and you’re ready to go!
Nutrition facts:
306 Cal, Protein- 3.5 g, Carbs – 49 g , Fats – 13.7 g