Want to Gain Weight?
This Weight Gain Meal Plan is for those who are Underweight and want to gain it – no matter if you work out daily or not, it still will be personalized based on your lifestyle, your food likes or dislikes, any allergies you have etc.
Of course it could be much easier to eat junk food and gain 5 kilos in two weeks instead of healthy eating but healthy weight gain would be like an investment in the future for your body. Healthy weight gain can help build lean muscle and improve your overall physique.
The Plan is filled with fresh, clean foods that are as unprocessed as possible. Grains, legumes, vegetables and fruits are the main part of a well-balanced and healthy diet.
You will learn the basics about food mixing and optimal combinations, proper portions sizes and keep your calorie intake in check.