12 Week Program

If you’re thinking of competing as a Fitness, Bikini or Figure Model as 100% plant based athlete – Congrats! You are in the right place at the right time!

If your competition is after 3-4 months, you definitely will have enough time to get ready for a show!

This is a 12 Week Program but if you are not sure that you can aim the best shape for your contest, you can check out the other program which offer you to get the best shape for a stage in a longer period – 16 Weeks.

Each of Pre – Contest Programs includes PLANT BASED SHAPE Facebook Private Group access so you will get support as well as your Fitness and Contest Prep questions answered.  In this private group you could inspire each other by sharing your progress, pictures, training etc.

You will get motivated from Start to Finish!

Are you ready to jump in?

What you will get:

• Individual Weight Training & Cardio Program
• Personalized Meal & Macro Plan:
  4- 5 Meal per Day + Healthy Snacks
  Clean Eating Recipes
  Shopping list
  Recommendations of foods you should eat and foods you should avoid
• Email Support
• Back and Core Strengthening Exercises ebook- FREE
• Tracking Progress tips & Progress Tracker – PDF
• Facebook Private Group access+ 2x Skype Consultations