28 Days Meal Plan for Beginners

• 4 Meals per Day + Snacks
• Quick and easy and delicious clean eating recipes
• Shopping List
• GI (Glycemic Index) Chart
• Group Support
• + Tracking Progress tips & Progress Tracker – PDF

This Meal Plan is for those who are ready to transition to 100% whole food plant based diet, for those who has no dietary needs (weight loss, weight gain etc.).

It’s still is personalized based on your lifestyle (physical activity, sedentary work or low physical job demand etc.), your food likes or dislikes, any allergies you have etc.

You will learn the basics about food mixing and optimal combinations, proper portions sizes and keep your calorie intake in check.

Eating a wide variety of healthy foods promotes good health and helps to maintain weight. Food variety means eating a wide variety of foods from different food groups, in the amounts recommended.

This plan is recommended to everybody who decide to switch to 100% healthy whole food plant based diet.