Apple Pie Smoothie is calcium rich because of the added oat milk which is plant-based and is essentially made from oat flakes, and it is very easy to make at home.

This smoothie also contains the good fatty acids – omega 6 un omega 3. The ratio between omega-6 and omega-3 should be 2:1 or 3:1 to keep a healthy balance and prevent the body from developing inflammation. Walnuts are one of those types of nuts that have this perfect balance.

1 serving:

1 apple (can use frozen pre-cut pieces) – 180 g, peeled
½ tbsp. cinnamon
20 g walnuts
200 ml oat milk
A handful of spinach (10 g)

Nutritional facts:

Calories: 338 kcal
Carbohydrates: 49 g
Protein: 7.7 g
Fat: 15 g

Fiber: 10 g
Vitamin C: 11.4 mg
Magnesium: 91 mg
Calcium: 307 mg
Iron: 2.7 mg
Omega-3: 1.9 mg
Omega-6: 8.3 mg